As you may or may not know, I took part in a Recording-A-Day challenge for the month of January. Today, February 1st, I can proudly say that I succeeded. I recorded 31 things in January, and I learned SO MUCH. My main takeaways were these. . .
Category: Guides
The Pro-Delight Mindset
…I think having a pro-delight mindset means choosing to notice the things that you are delighted by, and actually pausing to acknowledge them in the moment…
How To Calm Down
This has been a stressful month, and I don’t know about you, but I can feel it in my body. I’ve compiled a guide to all the helpful relaxation techniques I’ve learned over the years, to help you calm down.